Trick and Treat Youth into Having a Healthier Halloween

Thursday, October 29, 2009

Trick and Treat Youth into Having a Healthier Halloween

By Tim Wills

Director of Operations

Boys & Girls Clubs of Harford County

What comes to mind when you think of Halloween? Ghosts, trick-or-treating and CANDY!!! Candy corn … candied apples … chocolate bars … and the list goes on. Kids and teens all across Harford County will hit the streets dressed as heroes and villains to collect mounds of sugary treats.

After an evening of trick-or-treating, they have collected enough candy to equal almost 10 cups of sugar - about 47 cans of soda! Sugar can cause hyperactivity, cavities, diabetes and obesity. Although it is the “sweetest” holiday, complete indulgence can make for some not-so-sweet returns. That’s why moderation is an important practice to keep in mind.

During Halloween, try implementing strategies that curb the consumption of high-sugar and high-fat treats that don’t agree with healthy living. While sweets are an essential part of the Halloween, it is important to not get caught up in “Candyland.” Check out these alternative ideas that can help TRICK and TREAT youth to good health!

• Choose dark chocolate candy options. Dark chocolate has more antioxidants.

• Look for candy labeled “mini” or “fun size.” Smaller portions are better.

• Choose candy that requires time to eat. Lollipops!

• Stamp out portion distortion by handing out 100-calorie snack items.

• Give fruit snacks, pretzels or granola bars.

• Give sugarless gum packs

• Ditch the candy altogether and give out toys! (i.e., glow sticks or baseball cards, etc.)